What to expect
We keep it simple and Person First. Here is the pathway we follow together.
At SJP Wellbeing, our ethos is Person First. That means we see you as more than a diagnosis, more than a set of symptoms, and more than a problem to be solved. We believe everything makes sense in the right context, and people are doing the best they can with what they have. Our role is to walk alongside you, creating a safe space where your story is heard and where real growth can happen.
The Person First Pathway
1
Beginning - Connection
Unpacking the layers of life with our Initial Assessment. Clarity from complexity. Feeling truly heard and understood.
2
Middle - Explore and Grow
Working through challenges at your pace. Small “one-degree shifts” that build into lasting change.
3
Reflection - Pause and Notice
Stopping to check in, celebrate wins, and adjust focus. A chance to notice progress you may not have seen.
4
Ending - Healthful Closure
Intentional endings that honour your effort.Reflection, celebration, and tools to carry forward.
Beginning therapy can feel like a big step. Often, people come to us when life feels overwhelming, uncertain, or stuck. Making that first appointment takes courage, and we want you to know from the start - you will be met here with care, respect, and understanding.
"My initial session with Shani was exactly what I needed, and I didn’t know what that was. Her calming, peaceful energy allowed me to relax into myself and she helped me get clear on what I needed. It was tailored to me, not only did I walk away with a plan but she reminded me that I was exactly where I needed to be ."
~Heather