“I work with young people aged 12 and over and adults navigating grief, loss and significant life transitions. This might include the death of someone close, changes in friendships or relationships, a new diagnosis or adjusting to life circumstances that feel unexpected or overwhelming. I offer counselling in person at Smithfield or online across Australia.”

My counselling approach is warm, person-centred and trauma-informed, creating a safe, collaborative space where young people and adults can explore life's challenges at their own pace. Together, we build understanding, recognise strengths and develop practical strategies to navigate difficulties and create meaningful change.

My approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT) and Narrative Therapy. These approaches help us explore thoughts, emotions and experiences, develop emotional and nervous system regulation skills, build on existing strengths and reconnect with what matters most to you.

Before becoming a counsellor, I spent many years in leadership and community-focused roles, supporting people through change, uncertainty and growth. This experience informs my practical, grounded approach to counselling.

I support young people and adults navigating grief, loss, life transitions, anxiety, stress, relationship challenges, burnout, emotional regulation difficulties and the impact of difficult experiences.

I believe counselling works best when you feel safe enough to be yourself, without judgement. You are the expert in your own life, and my role is to walk alongside you with curiosity, compassion and respect as you find a way forward that feels meaningful and true to who you are.

Elissa is based in our Smithfield clinic and works with clients face-to-face and online around Australia.

Elissa provides some after-hours appointments.