Do You Notice Your Glimmers or Just Your Triggers? Discover the Power of Emotional Resilience and Connection

18 July

What are "Glimmers"?

In life, feelings can sometimes feel like they come one after another, leaving little space to pause or catch your breath. Yet even during this, there are small moments of calm, connection or relief. These moments are known as glimmers.

The term “glimmers” was introduced by Deb Dana, whose work focuses on the nervous system and how it shapes our emotional experiences. Many people are familiar with “triggers”, the things that make you feel anxious, overwhelmed or shut down. Glimmers are the opposite. They are the moments that help you feel safe, connected and at ease.

Glimmers are often small and easy to miss. They might be a warm conversation, a quiet moment in nature, a sense of being understood or simply feeling present in your body.

Why Glimmers Matter

Our nervous system is constantly scanning for safety or danger. When we sense threat, the body moves into protection mode. When we notice glimmers, the body receives a different message that we are safe.

Over time, recognising these moments can help the body settle, support emotional wellbeing and build resilience. It does not remove life’s challenges, but it can help us respond with greater steadiness.

5 Ways to Begin Noticing Glimmers

1. Slow down and notice
Pause briefly throughout the day and ask, what feels okay right now? Even small moments count.

2. Tune into your body
Notice physical sensations such as warmth, softness or a sense of ease. These are often signs of safety.

3. Pay attention to connection
Moments of kindness, understanding or shared laughter can be powerful glimmers.

4. Spend time in supportive environments
Nature, quiet spaces or familiar places can help your nervous system settle and make glimmers easier to notice.

5. Acknowledge and stay with the moment
When you notice a glimmer, pause and allow yourself to experience it for a few extra seconds. This helps your nervous system register the sense of safety.

A Gentle Reflection

Glimmers are already part of your day. They are just easy to overlook. The more we notice them, the more available they become.

Take a moment to reflect. What were your glimmers this week?

Recommended resource: The Glimmer Journals (2025) by Deb Dunt or connect with us if you would like support in noticing and building your glimmers.