Individual ADHD (trauma)Coaching.

Program Details:

• Duration: 6 weeks

• Sessions: Weekly 90-minute individual sessions

• Format: Virtual or in-person

• Price: $1600 AUD inc GST for the full 6-week package

• Payment Plan Option: $600 AUD inc GST deposit and $166.67 AUD inc GST per week for 6 weeks

  (In some cases NDIS funding and private health can be used)

What You Will Get (& learn):

• Enhancing Executive Functioning:

  • Customised practical skills and strategies, such as habit stacking, hacking the reward loop, and creating effective routines.

  • Personalised motivation techniques to engage in beneficial activities like movement and organising your home using your interest-based dopamine system.

  • Tailored help to enhance daily productivity and overall well-being.

• Fostering Self-Acceptance and Self-Compassion:

  • Deep understanding of how trauma and ADHD impact your brain and behaviour.

  • Techniques to reduce self-criticism and embrace a more positive self-image.

  • Cognitive restructuring tailored to your specific needs to challenge and re-frame negative thought patterns.

• Building Self-Esteem:

  • Strengths finding and exploration to amplify achievements to build confidence.

  • Strategies to overcome shame and increase self-confidence through targeted coaching.

  • Achieve a sense of accomplishment with individualised support to manage your symptoms effectively.

• Understand and Meet Your Needs:

  • Customised strategies to understand and meet your own needs, as well as those of your family members who may also have ADHD.

  • Identify your core values and commit to actions that align with them.

  • Achieve a healthy balance that supports your overall well-being and personal growth.

• Practical Tips and Strategies for Everyday Life:

  • Personalised psychoeducation to understand the way your brain and nervous system function, to leverage your strengths.

  • Create new neural links to help you remember tasks and create a reward loop, replacing the cycle of shame with positive reinforcement.

  • Learning how to create routines that support healthy habits, with personalised adjustments.

  • Implementing strategies to prevent burnout by balancing high-energy tasks with restful activities and recognising early signs of overwhelm.

  • Focusing on holistic wellbeing to address co-morbid issues like depression, weight and health challenges, and anxiety.

• Navigating Relationships with ADHD:

  • Deep dive into your common cycles and pitfalls, your and your partner’s attachment, and personalised strategies.

  • Developing effective communication skills to express needs clearly and understand your partner’s perspective.

  • Building empathy and reducing conflict by recognizing ADHD as a legitimate condition.

  • Resources and tools to help you on your journey long after your program.

1:1 Benefits:

• Personalised Attention: Customised strategies tailored to your unique challenges and the ability to delve more deeply into your intergenerational patterns, the child and young parts of you that still exist and need healing and more.

• Flexible Scheduling: Sessions scheduled at your convenience and pace.

• In-Depth Focus: Detailed and focused attention on your specific goal/s.